chicken. white rice. egg. carrots. mangetout. sweetcorn. sweet amai sauce (390 kcal)

eggs, soya
| per serving | per 100g | |
|---|---|---|
| energy (kcal) | 390 | 154 |
| Energy (kj) | 1,638 | 647 |
| protein (g) | 15.8 | 6.3 |
| carb (g) | 55.3 | 21.8 |
| of which sugars (g) | 10.2 | 4.0 |
| fat (g) | 11.5 | 4.5 |
| sat fat (g) | 2.1 | 0.8 |
| sodium (g) | 0.4 | 0.2 |
| salt (g) | 1.0 | 0.4 |
| fibre (g) | 2.6 | 1.0 |