ingredients

for the wok fried greens

100g tenderstem broccoli

100g asparagus

100g green beans

100g pak or bok choi

2 tablespoons vegetable oil

1 garlic clove, finely sliced

1 knob of ginger

1 tablespoon light soy sauce

1 tablespoon mushroom vegetarian oyster sauce or dark soy sauce

pinch of salt

wok-fried greens

our vegan wok fried greens takes inspiration from traditional thai vegetable stir fry ‘morning-glory’. smoky + salty, it makes a great side to any simple grilled protein

vg
v
serves
2
prep time
10 mins
cook time
10 mins

how to make wok fried greens

ingredients

for the wok fried greens

100g tenderstem broccoli

100g asparagus

100g green beans

100g pak or bok choi

2 tablespoons vegetable oil

1 garlic clove, finely sliced

1 knob of ginger

1 tablespoon light soy sauce

1 tablespoon mushroom vegetarian oyster sauce or dark soy sauce

pinch of salt

instructions

step one

how to make the wok fried greens

  1. bring a pot of salted water to the boil + blanch the broccoli for 3 minutes, then strain + plunge into a large bowl of iced water. cool for 30 seconds, then strain + set aside

  2. heat half the oil in a wok over a medium-high heat + stir-fry the broccoli, asparagus, green beans, pak or bok choi + garlic until the pak or bok choi starts to wilt

  3. add the light soy + oyster sauces, mix well + reduce over a high heat for 3–5 minutes, stirring occasionally

  4. serve

wok-fried greens faqs

what does wok fried mean?

similar to a stir fry, our wok fried greens are cooked in a hot wok. with oil, garlic and seasonings, the veg is tossed together over a medium high heat, giving it that wok fried flavour and cooking the veg just enough so that it retains that amazing crunch

what vegetables go in the wok fried greens?

we tend to use a mixture of bok choy, sprouting broccoli, green beans and asparagus, but really you can use any vegetables you like in this side dish. we recommend trying out peppers, carrots, mushrooms or cauliflower. and baby corn and bean sprouts also work great too

how long should i stir fry vegetables for?

how long you stir fry your vegetables for depends on what veg you are using, and how crunchy you like them to be. it usually will range between 3 to 10 minutes. crunchier vegetables like broccoli and carrots take around 5 to 7 minutes, while things like mushrooms, bok choy and bean sprouts take around 3